Check out the prologue to "Alone In The Light" by clicking here

An excerpt from: Alone In The Light

Thursday, March 19, 2020

Mental Health During Quarantine

So, uh, yeah. Where do I start?

I've had an eventful 41 years so far... but this is my first nationwide lock-down/quarantine. So, you know, good times! My kids will now be out of school until May 1 at the earliest and I am moderately concerned about my employment in the foreseeable future... but that's a blog post for a different day.

Today, we're talking about being cooped up in the house for a LONG time and how this can really mess with your mental health.

Now, if you're me, you can sit at home and not deal with the outside world for weeks on end and be perfectly happy. But, that's not good advice. Instead - here is how to prevent yourself from having a complete mental breakdown.

First - it is important to maintain a clean environment. When you get up in the morning - make your bed. Pick up your dirty clothes. clean your dishes and don't let them pile up.... Don't let your personal space devolve into a pigsty. That will drain you in a hurry. This is my most important lesson.

Shower EVERY DAY. That's right. Clean yourself and then put on clean clothes... You feel much better once you've showered.

Eat. And not ALL THE TIME. I mean, eat breakfast, lunch, and dinner. Try to keep the snacking to a minimum.

Try to get some sort of movement in your day. No treadmill? Fine. Do some small exercises. Anything to get you up off of the couch, off of your phone or computer, and get the blood flowing. It doesn't have to be P90X or some insanely expensive online service. Just do some damn jumping-jacks and sit-ups. Maybe some body-weight squats.... ANYTHING.

Once the boredom starts to eat at you - take this as a time to learn a new hobby, craft, language, trade... anything. There are literally thousands of videos online to teach you fun, new things! Want to learn sign language? DO IT! Want to learn how to hit on that hot Croatian girl down the hall? LEARN THE LANGUAGE! You've got time... and you should take advantage of that time. Hell, take the time to Spring Clean your house/apartment/cardboard box. I mean like Marie Kondo that shit!

And last - try to limit your social media intake. Jesus on a roller coaster.... nothing is more toxic than social media right now.

Focus on yourself and your family (if you have one living with you). Try to better yourself while the world seems to fall apart on the outside.... Might as well come into the apocalypse knowing how to set snares for rabbits and squirrels! *free online videos for that!*

Take care of yourself, people. We'll all get through this. It'll pass... maybe like a kidney stone... but it'll pass.


  1. Great informative blog. If you are facing any kind of the Mental Health issues then is help you to get rid of it. Visit here Suicide Mental Health Services Bakersfield to know more.

  2. The majority of the expected immediate effects of quarantine and related social and physical isolation, such as financial uncertainty, boredom, annoyance, feeling burdened, loneliness, and dread, are risk factors for mental health conditions like anxiety, depression, suicide, and self-harm.